A Time For Self Podcast
Take a deep breath and step into a space of calm with A Time for Self – Meditations. Each episode offers guided meditations, reflective prompts, and gentle practices designed to help you reconnect with yourself, reduce stress, and cultivate mindfulness in your everyday life. Perfect for beginners and seasoned meditators alike, this podcast creates a quiet moment for introspection, emotional clarity, and self-discovery—anytime, anywhere.
Find your pause, nurture your mind, and give yourself the gift of presence.
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Episodes
Thursday Oct 30, 2025
Thursday Oct 30, 2025
Welcome to A Time for Self. Today, we focus on courage — the quiet, steady strength within us that allows us to take action, even when we feel fear, doubt, or uncertainty.Courage is not the absence of fear. It is acting despite fear, anchored in presence and clarity.
Tuesday Oct 28, 2025
Tuesday Oct 28, 2025
Welcome to A Time for Self. Today, we will focus on self-compassion — the practice of treating ourselves with the same kindness, understanding, and patience we would offer a friend. Self-compassion is not self-indulgence or weakness; it is the foundation for resilience, calm, and emotional balance.
Saturday Oct 25, 2025
Saturday Oct 25, 2025
Welcome to A Time for Self. Today, we’ll explore the theme of light and darkness — how even in moments of challenge, uncertainty, or inner struggle, a spark of light exists within us. This meditation is about noticing that light, feeling it, and letting it guide us through darkness.
Tuesday Oct 21, 2025
Tuesday Oct 21, 2025
Welcome to A Time for Self. Today, we’ll take a few moments to connect with gratitude — to notice the gifts, big and small, that exist in our lives.
Saturday Oct 18, 2025
Saturday Oct 18, 2025
Welcome to A Time for Self. This meditation is for the evening — a moment to release the day, soften tension, and rest deeply.
Thursday Oct 16, 2025
Thursday Oct 16, 2025
Welcome to A Time for Self. This is your morning meditation and prayer — a gentle way to begin the day with calm, strength, and clarity.
Tuesday Oct 14, 2025
Tuesday Oct 14, 2025
Welcome to A Time for Self. Today, we’ll take time to explore boundaries. Boundaries are not walls. They are not rejection. They are living expressions of what we need, what we value, and how we wish to connect. When we honor our boundaries, we make space for both authenticity and respect — for ourselves and others.
Saturday Oct 11, 2025
Saturday Oct 11, 2025
Welcome to A Time for Self. Today, we’ll explore joy. Not the loud, fleeting joy that depends on external things, but the steady, gentle joy that already lives within us. This practice will help you connect to joy in your body, your emotions, and your gratitude for life itself.
Thursday Oct 09, 2025
Thursday Oct 09, 2025
Welcome to A Time for Self. Today’s meditation is about something deeply human: learning to lean on others. For many of us, asking for help feels uncomfortable. We want to appear strong, independent, in control. But true strength also lives in connection, in trust, in allowing ourselves to be supported.
Tuesday Oct 07, 2025
Tuesday Oct 07, 2025
Welcome to A Time for Self. Today’s meditation is about the fear of failure. This is something we all know — the tightness, the hesitation, the voice that whispers “what if I’m not enough?”. Together, we’ll explore this fear gently, with compassion, and see if we can find peace, strength, and freedom in it.